Pushups can be easy. Mental health isn't so easy.
As someone who suffers with depression and has found medication to help, I know the struggles that mental health problems cause. With relationships, with work, with getting out of bed.
I am dedicating this challenge to my younger self who held some odd beliefs about depression and medication, in hopes that others will be open to seeking help when they need it and not being afraid to ask for it.
Supporting CMHA National
Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.
Part of Team Push-up Jedis
