Get your workplace involved
Boost physical and mental health in your workplace and the community while raising the profile of your brand.
Be part of Canada's largest mental health-based fitness event.
It's free for your entire workplace to participate in the Challenge as a Team or Community (a collection of Teams), with access to your own stats, leaderboards, shared fundraising goals and more.
In addition to participating, we have a range of sponsorship opportunities for organizations who want to lead the push for better mental health for all Canadians and gain exposure to 100,000 participants, donors and audience members in 2025.
Register your workplace today
It's free and easy to register your workplace to participate in The Push-Up Challenge. Simply register as an individual participant and create a Team or a Community as part of the registration process. You can then invite your workmates to register and join your Team/ Community.
If you're interested in sponsoring The Push-Up Challenge or want to learn more about how your organization can get involved, simply fill out the form below and we'll be in touch.
Express your workplace's interest:
Why get on board?
It's free to sign up
It doesn't cost anything to join us in the push for better mental health.
Build better connections at work
Connect with your team while you work towards one epic goal together.
Foster a positive culture where people encourage each other
Support your workmates and open up conversations around mental health.
Make a difference
Opt to raise money for the Canadian Mental Health Association.
Give your team something new and fun to be part of
Break up the daily routine and give your workplace a boost.
Learn about mental health together
Get clued up about mental health and how to support yourself and colleagues.
The Challenge
You and your workmates will be challenged to complete 2,000 push-ups over 18 days. This represents the ~2,000 lives lost to suicide each day, worldwide.
We know - that's a lot of push-ups. But don't panic, any exercise goes, plus you can aim for 50% of the push-up target instead.
How to get your workplace involved
Anyone can participate in The Push-Up Challenge solo, as part of a Team or as part of a Community. Most workplace organizations will have a Team at the very least, or multiple Teams which form a Community.
For up to 10 people, create a Team
When you create a Team, you can invite people to join you and track your collective stats and individual rankings.
For >10 people, create a Community
A Community is a collection of Teams. When you create a Community, you can invite people to join or create their own Team within your Community. You can also track your collective stats, as well as see Team and individual rankings.
