The Push-Up Challenge - Brianna Asham

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About My Challenge

Mental health has played a significant role in my life, shaping my experiences and growth over the years. From struggling with self-doubt and anxiety to navigating the challenges of adulthood, I've faced moments where even everyday tasks felt overwhelming. My journey led me to seek support, explore the right tools, and gain a better understanding of myself, including a diagnosis that changed everything. Through therapy, self-reflection, and perseverance, I’ve learned how to manage my mental health in a way that allows me to live more fully.

I'm participating in the 2000 push-ups in 18 days challenge to help raise awareness and funds for the Canadian Mental Health Association—because no one should feel like they have to go through it alone.

Please support me as I #pushforbetter from February 11-28.

All proceeds help the Canadian Mental Health Association to support mental illness recovery and foster positive mental health in Canada.

Supporting CMHA Manitoba - Central

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.