The Push-Up Challenge - Ashley Politi

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About My Challenge

Hey everyone! So, I’m taking on a challenge that’s got me feeling a mix of excitement and a little bit of anxiety! I’ve joined a fantastic group that is taking part in the 2,000 push-ups challenge to raise awareness and funds for the Canadian Mental Health Association.

Now, before you start laughing, let me assure you that I fully recognize my push-up limitations. Traditional ones? Yeah, let’s just say they’re more of a goal than a reality! But I will try one traditional daily but will also explore all the non traditional ones! I see myself face to face with many walls over the month of Feb!

From February 11-28, I’m committing to at least attempting one traditional push-up (wish me luck!) and a whole lot of creative alternatives. I mean, who says a push-up can’t involve a little shimmy or a dance break, right? Plus, I’m dedicating an hour each day to intentional movement, no matter what life throws my way!

All proceeds will support the Canadian Mental Health Association in their mission to help those recovering from mental illness and promote positive mental health across Canada. So, while I’m out here trying to get my push-up game on, I’m also reminding myself that advocating for mental health is super important—but don’t forget to take care of your own mental health too! Let’s do this together!

Je vais faire 2 000 push-ups en 18 jours pour sensibiliser les gens et recueillir des fonds pour l’Association canadienne pour la santé mentale. En relevant #ledefipushup en février, je me mets #enaction pour la santé mentale. Merci de m’appuyer!

Tous les dons aideront l’Association canadienne pour la santé mentale à appuyer le rétablissement des personnes ayant un trouble de santé mentale et à améliorer les résultats en matière de santé mentale au Canada.

Supporting CMHA National

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.