Adam Safiniuk

About My Challenge

I’m Taking on 10,000 Push-Ups in 18 Days—For My Son, My Family, and Everyone Fighting This Battle

From February 11-28, I’m committing to 10,000 push-ups to raise awareness and funds for the Canadian Mental Health Association—because mental health matters, and because no one should have to fight this battle alone.

This challenge is deeply personal to me. I have fought my own battle with depression and, most days, I win. But I also know how heavy the struggle can be. I consider myself incredibly blessed to have my wife and family by my side, but not everyone has that kind of support. Too many people—of all ages—have lost their battles with depression, including members of my own family.

Now, as a father, I am facing this battle again—this time, with my son. Watching someone you love struggle with mental health is one of the hardest things in the world, and I would do anything to help him and others like him find the strength, support, and resources they need.

This isn’t just about push-ups. It’s about pushing for change, for awareness, and for better mental health support. It’s about pushing for my son, for my family, and for everyone who feels alone in this fight.

Every donation—no matter the amount—helps the Canadian Mental Health Association provide critical resources for those struggling and their families. If you can’t donate, simply sharing this message helps too.

Let’s #PushForBetter, together. For those we’ve lost. For those still fighting. For those we love. 💙

Je vais faire 2 000 push-ups en 18 jours pour sensibiliser les gens et recueillir des fonds pour l’Association canadienne pour la santé mentale. En relevant #ledefipushup en février, je me mets #enaction pour la santé mentale. Merci de m’appuyer!

Tous les dons aideront l’Association canadienne pour la santé mentale à appuyer le rétablissement des personnes ayant un trouble de santé mentale et à améliorer les résultats en matière de santé mentale au Canada.