About My Challenge
Did you know that physical exercise promotes better sleep, the release of neurotransmitters (dopamine, norepinephrine, and serotonin) and lowers cortisol, which can greatly help one's overall mental health?
My name is Lucas, but some call me Adrian. I'm a first-year student at Dawson College and a member of the CAF. I currently study laboratory technology, and I love biology.
I'm challenging myself to do 60 push-ups daily for 23 days to raise awareness for the Canadian Mental Health Association.
I plan on doing some Push-ups in the cafeteria, so feel free to join!
Supporting CMHA Quebec Division (ACSM - Division du Québec)
Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.
My Push-Up Progress
Part of Team We *Serving* Push-ups at Dawson
Part of Community Dawson College
