Why, Why, Why?
Mental Health and raising awareness has become important for me over the years. Just like many of us, I have struggled with my mental health at times. Whether that his been personal issues or work issues or a combination of both. I think with so many problems, communication can be the solution. With Mental Health it is sometimes hard to start that conversation. So, in an attempt to "open the lines of communication", I have decided to accept the "Push-Up" Challenge.
I also have to admit that doing 2000 push-ups will be some well needed activity in the middle of winter. That to can be a great to strengthen your mental health.
Supporting CMHA Ontario Division
Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.
