Several benefits of physical activity on well-being
I'm participating in the push-up challenge to support our students and colleagues who are challenged by their mental health and to encourage me to reflect regularly on the benefits and FUN of being active.
Doing the activities with others can be more motivating and socially fulfilling.
HAVE FUN no matter what activity you choose, how long you do it for, or how much effort it requires because a bit of something is better than nothing.
Supporting CMHA Quebec - Montreal Branch (ACSM - Filiale de Montréal)
Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.
My Push-Up Progress
Our Team Members
Les membres de notre équipe
Part of Team We Can Do This
Part of Community Dawson College
