Forge Fitness & Friends

About Our Challenge

I am reaching out to invite you to participate in the CMHA Push-Up Challenge. This isn't just about fitness — it’s about making a real, lasting difference in the lives of people who are struggling with mental health challenges.

As we know, mental health has affected all of us, especially in the wake of the global pandemic. It’s something that transcends age, background, and profession — but together, we can help those who need it most. By donating to this cause, you’ll be directly supporting the Niagara Branch of the Canadian Mental Health Association, a place that provides invaluable resources and support for individuals seeking to change their lives.

This challenge is not just about getting fitter physically; it’s about showing our strength as a community. When we come together to support one another, we help build a stronger, healthier, and more compassionate world. Mental health matters — and with your support, we can make a significant impact.

Let’s take on this challenge with the knowledge that we’re contributing to something that goes beyond ourselves. Every push-up, every donation, every word of encouragement can change a life.

Thank you for being part of something so meaningful. Together, we can make a difference.