Ellie Hook 59, from Cambridge, Ontario, has witnessed the devastating impacts of mental ill-health first-hand, through the loss of a close family member’s daughter. Ellie signed up to The Push-Up Challenge in 2024 with her gym and loved working together towards a common goal to make a difference.
Why did you decide to sign up to The Push-Up Challenge?
My gym decided to create a team and participate in the Push Up Challenge. When I heard that the funds raised were supporting CMHA, I decided to join. I have been connected to CMHA Waterloo Wellington through some fundraising activities over the last few years and I believe the work they are doing is really important.
Why do you think it’s so important to push for better mental health in Canada right now?
I think that there are a lot of people struggling with their mental health in our community and across Canada. I have experienced the impacts of mental health in my life through the loss of a close family member’s daughter. I don’t want anyone else to experience the pain of that loss. People need to have access to mental health services when they need them. I am pushing for better mental health to raise funds to support people in my community.
What were some of the positive aspects of your experience with the Push-Up Challenge?
It was fun to do the challenge with other members at my gym. It was great to be a part of a team working together toward a common goal.
What would you say to someone who is considering taking part in The Push Up Challenge in 2025?
This is a great challenge – it is not just a physical challenge; you also learn ways to support your own mental health and wellness.
I loved doing this as part of a team. It’s an easy way to ask your friends and family to donate and support something that is important.
Through The Push Up Challenge, I am helping CMHA by building awareness and raising funds to support individuals in my community.
Read more stories from other Canadians who have been impacted by mental illness here.
Sign up to The Push-Up Challenge here.
