The Push-Up Challenge

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Shari Valja

I'm completing 2,000 push-ups in 23 days to raise awareness and funds for the Canadian Mental Health Association. Please support me as I #pushforbetter in February.

All proceeds help the Canadian Mental Health Association to support mental illness recovery and foster positive mental health outcomes in Canada.

Having dealt with mental health challenges myself, and seeing family and friends go through this makes this a very important organization to raise funds for!

Dedicated to: To anyone still suffering, there is hope

Supporting CMHA Ontario - Durham

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.