The Push-Up Challenge

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Why am I doing 2000 push-ups?!

Exercising has mentally benefited my overall well-being throughout the entirety of my life. Throughout February, I'm doing 2,000 push-ups to raise awareness of mental illness in Canada.

Supporting CMHA Ontario - Thames Valley Addiction & Mental Health Services

Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.Présente dans plus de 330 communautés dans toutes les provinces et un territoire, l'ACSM offre des services de défense, des programmes et des ressources qui contribuent à prévenir les problèmes de santé mentale et les maladies mentales, à favoriser le rétablissement et la résilience, et à permettre à tous les Canadiens de s'épanouir et de prospérer.